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课程安排
Rowing Masterclass 划船课
  • 日期2017-10-17 时间19:30—20:30
    教练owKpntzpqLYi0YueaG6hSZzPk1ec 剩余名额0
    类型CrossFit Slash 特色课程
  • 课程说明
    Our rowing classes are designed to improve knowledge, skills, strength, and endurance. Each class will involve a technical focus in order to improve the components of the rowing stroke. The class style varies between shorter, higher-intensity workouts and longer workouts with a focus on endurance. 划船课程全面提升相关知识,技巧,力量以及耐力。课程的设置将以短时间,更高强度以及关注在持久耐力训练。

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