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课程安排
Olympic Weightlifting 奥林匹克举重--SLT
  • 日期2018-01-16 时间19:30—21:00
    教练owKpnt4hQGDpn9hheGYyAVjcr5ug 剩余名额4
    类型CrossFit Slash 特色课程
  • 课程说明
    奥林匹克举重由中国国家冠军余志城进行教授。在此课程中,教练会对挺举和抓举这两个动作进行分解训练和综合训练,同时,也会针对力量进行提高性训练。 Our Olympic Weightlifting classes are programmed and taught by Yu Zhicheng, former Chinese weightlifting champion. In this courses, coach Yu will help you improve the decomposition and combined movements of Clean and Snatch. Meanwhile, the courses contains some specialized trainings to improve your strength.

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